4 Yoga Practices to Boost Immunity

4 Yoga Practices to Boost Immunity May 7, 2021

The following Yogic practices are offered for free by Sadhguru to help people during these pandemic times.

I personally found these practices very useful and hopefully others will too. Stay safe.

Yoga Practices for Immunity

Spend the next 40-60 minutes without any distractions.

Anyone over 7 years of age can practice.

The practices are quite simple and do not need much agility. You will guided through each practice.

Simha Kriya – Yoga for Immunity

Enhances immunity & respiratory capabilities.

Sashtanga – Yoga for Better Lung Health

Improves oxygen flow in the body.

Yoga Namaskar – Yoga for Mental Clarity

Improves neurological functioning and clarity of mind.

Isha Kriya – Yoga to De-stress

Reduces fear, stress and anxiety.


You might also be interested in these natural tips on diet that can also boost your immunity and COVID resistance.

"HelloNice blog very use full this informationBuy astrological rudraksha online from Brahm Astro which is ..."

Rudraksha Mala: Choosing correctly and benefiting ..."
"All About Lord Shiva. He holds a snake coiled around His neck, a Trishul, drum ..."

Vishnu Sahasranamam Tamil PDF
"Does the English Version give original Sanskrit Shlokas and their translation in English or does ..."

Vishnu Puran PDF in English, Hindi ..."
"How easily he explained away her death..."

Sadhguru Jaggi Vasudev’s Wife’s Death: Controversy ..."

Browse Our Archives

Close Ad